Need cooking oil advice: food allergies
I am allergic to nuts and I have severe migraines when I have coconut so likely something there too.
I am cooking more from scratch to control what I'm eating.
I currently have a decent bottle of Extra Virgin Olive Oil. I also use butter sometimes for sauteing.
As I said I can't do nut oils or coconut. What are some good basic affordable oils that won't destroy my health? I hear horrible things about the seed oils. 
But maybe they're not that bad?
Thank you.
Author: invalid@example.com (PurpleKitty)
